My #blissballs made a little boy jump up and down for joy and earned me a hug.
The white ones are Cashew, honey, cinnamon, cardamom, dates and coconut oil, rolled in coconut.
The dark are: toasted almonds, raw cacao, coconut sugar, dates and coconut oil and rolled in cacao.
Hello #Natarajasana, my old friend. It’s been literally a couple years since my practice brought me to this pose. Visiting it feels powerful, humbling, frustrating, elating, wobbly, steady, all over the place and hyper-focused all at the same time. Most importantly, it feels good in my body. We are going to be spending some quality time getting re-acquainted...#yogapracticeisperfect #practiceisprogress #yogakula #yogaibiza #benirrasana
View for morning yoga..,only missing the cool, delicious breeze in this photo.
Benirràs in the morning...#benirràs
Some of you will understand my JOY.
Fresh #natto for sale at BioExpress on the Santa Eulalia road. I made a sushi roll with natto, green onions and avocado with fresh lemon and a little #ibizachilico hot sauce .
#powerfood #japanesefoodjoy #flyingheartfood
Mother’s Little Helper...some of the salad bar and other bits I prepped for @yogi_mummyhealth and family.
#flyingheartfood #privatechefibiza #smartmom
Creatures of habit: descafeinado con leche de soja, Americano descafeinado en vaso y de vez en quando con croissant. @leah_ibiza_food
So grateful to have buddies for practices. So juicy, yoga with friends. We support, encourage, assist and play together. Hence, the strap over Lou’s hips. Props plus great people make for exploration and expansion.
And no, we don’t practice our beach yoga in bikinis in the full sun in the water like so many pics on Insta might lead one to believe. Nope. Then, snorkeling with the colourful fishies and swaying Posidinia. Lila, divine play x
#lila #yogaonthebeach #yogapropsrock #strengthandflexibility #sthirasukhamasanam #kula