'Let food be thy medicine and medicine be thy food.'



Food, water and air are primary needs. Food is life and a powerful vehicle of positive transformation. Learn how to cook to empower yourself in making wanted changes. Through shopping, cooking and eating we change ourselves and even the world. Cooking for yourself is life-affirming and expresses self-love. Cooking for others is nourishing the collective and gratifying.  

The class

I teach private or group cooking classes in your home or mine.

Initial consultation: We talk about your needs and assess the areas requiring the most attention.

This may include:

  • A kitchen 'feng-shui' type assessment, looking at equipment and space; storage and dry good stores. Possibly a shopping trip together to expand on shopping skills. This is often necessary when you find you don't like to cook or find you aren't cooking regularly.
  • A dietary wish-list: Through talking we explore elements of diets that interest you (raw, vegan, macrobiotic, paleo etc) and structure class to learn skills and recipes to help you. LAUREN THIS SENTENCE IS DRIVING ME CRAZY. HELP.
  • Basic skills class: Totally new to cooking? Want your child or teenager to get in the kitchen? Classes that start from scratch. Knife skills. Kitchen etiquette. Shopping. How to slice a tomato. Pick dishes you love to eat and we will make them.


Classes are on a sliding scale. Please assess your economic need and price the class for yourself.

Initial consultation = 1 hour and is 20 euros.

Classes run from 20-30 euros/hour for a minimum of 3 hrs.

'Preach not to others what they should eat, but eat as becomes you, and be silent'

- Epictetus